Franapp Holistic Medical Centre-FHMC

​ High blood pressure is one of the leading preventable causes of death worldwide. 🌎 Medication can help manage the condition, but most hypertension drugs come with unpleasant side effects that make people not want to take them regularly. Dietary interventions, on the other hand, can actually prevent and reverse hypertension in many cases, and they come with only positive side effects. Below are some of the few great foods to include in your diet to keep your blood pressure at a healthy level. Since they’re all plant-based, they’re also naturally good sources of fiber. Franapp Holistic Medical Centre-FHMC Francis Appiah, ND (c) Doctor of Naturopathic Medicine ND

​ By: Francis Appiah, ND (c) Back spa massage 🔞 1. First, the man sits on the girl's bottom and gives her a regular back massage, 2. Gradually move down to the butt and start massaging the clitoris and the lips. 3. When the girl is ready, the man moves his right foot back a little and enters her slowly. #franappholisticmedicalcentre #doctorofnaturopathicmedicine

​ By: Francis Appiah, ND (c) Smell in the bedroom 🌷 The fragrance has a cosmic power of attraction and thanks to it your sex life will be filled with bright colors. What you need. 1. If you have a problem with the scent in your bedroom, you should choose it and let it be familiar to you, and your brain will tune you in to an intimate atmosphere as soon as you feel the scent. 2. But don't mix too many scents so that it won't have the opposite effect. #franappholisticmedicalcentre #doctorofnaturopathicmedicine

​ By: Francis Appiah, ND (c) Rules of seduction 🥰 Seduction is a process that requires certain knowledge and practical skills. The basic rules are: 1. Communicate with your partner so that he understands that he is your only one. 2. be yourself. Don't get into someone else's image. 3. Show interest. If your partner makes eye contact all the time, don't get lost! #franappholisticmedicalcentre #doctorofnaturopathicmedicine

​ By: Francis Appiah, ND (c) Dialogue about sex 🔞 For intimacy to be enjoyable for both partners, don't be afraid to talk to each other about sensitive topics. 1. Don't hide moments in which you feel uncomfortable. 2. Don't tolerate pain. 3. Don't force yourself to do things you don't want to do. ☝️🏻 It can be difficult to speak without emotion, so try to express your thoughts in a friendly and non-judgmental way. #franappholisticmedicalcentre #doctorofnaturopathicmedicine

​ By: Francis Appiah, ND (c) The more guys, the wider❓ - The condition of the vagina may increase or decrease because of childbirth, health problems, or sudden weight loss/gain, but not because of the number of sexual partners. - It is not the size of a woman's vagina that changes. It may only change the tone of the muscles surrounding this organ. Loss of muscle tone is quite reversible. #franappholisticmedicalcentre #doctorofnaturopathicmedicine - For example, you can do special exercises. They not only help to restore muscle tone and strengthen them, but also to learn how to manage them in sex. #franappholisticmedicalcentre

​ By: Francis Appiah, ND (c) The Perfect Dinner for Sex Food can both help and damage sexual pleasures. Be careful about what you eat the night before you have sex with your girlfriend. 👉🏻What kind of food will help you satisfy her? Two hours before you plan to fuck her, eat some meat (beef/pork/lamb), without potatoes and with a minimum of vegetables. At the meeting itself, if it's in a restaurant, order seafood (baked fish or shrimp). For dessert, go for chocolate and strawberries. But DO NOT drink alcohol, or your dick will want to sleep before you do❗️ #franappholisticmedicalcentre #doctorofnaturopathicmedicine