Dialogue about sex

-

​


By: Francis Appiah, ND (c)


Dialogue about sex 🔞


For intimacy to be enjoyable for both partners, don't be afraid to talk to each other about sensitive topics.


1. Don't hide moments in which you feel uncomfortable.


2. Don't tolerate pain.


3. Don't force yourself to do things you don't want to do.


☝️🏻 It can be difficult to speak without emotion, so try to express your thoughts in a friendly and non-judgmental way.


#franappholisticmedicalcentre

#doctorofnaturopathicmedicine


Comments

Post a Comment

Popular posts from this blog

The Therapeutic Potential of Cannabis in Breast Cancer Treatment

-
Image
The Therapeutic Potential of Cannabis in Breast Cancer Treatment By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, & Medical Laboratory Technologist Email: kofiappiah803@gmail.com In Ghana, where traditional medicine complements modern healthcare, an increasing number of women are exploring alternative treatments, including cannabis, for breast cancer symptom management. Globally, breast cancer affects millions, with the American Cancer Society estimating over 280,000 new invasive breast cancer cases in the US in 2023. This disease, characterized by uncontrolled breast tissue cell growth, poses significant challenges for patients and healthcare providers. Current treatments, such as surgery, chemotherapy, radiation, and hormone therapy, often have limitations like side effects, toxicity, and resistance. Recent studies demonstrate cannabis's therapeutic potential in alleviating breast cancer treatment symptoms, sparking interest in its pot...
Read more

THE NEUROBIOLOGY OF SELF-PLEASURE: MASTURBATION'S HIDDEN AGENDA 

-
Image
THE NEUROBIOLOGY OF SELF-PLEASURE: MASTURBATION'S HIDDEN AGENDA  By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), with expertise in Medical Journalism, Medical Laboratory Science, Integrative/Complementary Health, CAM and Healthcare Management. ABSTRACT  Masturbation, a fundamental aspect of human sexuality, has long been shrouded in secrecy and stigma. Recent neurobiological discoveries shed light on its intricate mechanisms, revealing profound implications for physical and mental well-being. This article explores the neural correlates, neurotransmitters, and hormonal processes governing self-pleasure, maintaining healthy boundaries by preventing masturbation addiction, dispelling myths and highlighting scientifically-backed benefits. By elucidating these mechanisms, we can foster a deeper understanding of human sexuality, challenge harmful stigmas, and promote healthier attitudes. KEYWORDS : Masturbation, Neurobiology, Dopamine, Oxytocin, Endorphins, Rew...
Read more

The Winning Formula for a Happy Vagina

-
Image
The Winning Formula for a Happy Vagina By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, Integrative Health Expert, & Medical Laboratory Technologist Vaginal health is a vital component of women's overall well-being, influencing physical comfort, emotional stability, and psychological health. Despite its significance, vaginal health remains a topic of limited discussion, with many women experiencing vaginal health issues in silence. According to the American College of Obstetricians and Gynecologists (2020), 75% of women will experience a vaginal infection at some point in their lives. This article aims to break the silence surrounding vaginal health, providing evidence-based recommendations and a holistic approach to maintaining a healthy and balanced vagina. Vaginal Anatomy and Physiology The vagina is a muscular, tube-like structure that connects the cervix to the outside of the body. It is self-cleaning and has a natural balance of ba...
Read more