Foods to keep your blood pressure at a healthy level.

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High blood pressure is one of the leading preventable causes of death worldwide. 🌎


Medication can help manage the condition, but most hypertension drugs come with unpleasant side effects that make people not want to take them regularly.


Dietary interventions, on the other hand, can actually prevent and reverse hypertension in many cases, and they come with only positive side effects.

Below are some of the few great foods to include in your diet to keep your blood pressure at a healthy level. Since they’re all plant-based, they’re also naturally good sources of fiber.



Franapp Holistic Medical Centre-FHMC

Francis Appiah, ND (c)

Doctor of Naturopathic Medicine ND


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