Franapp Holistic Medical Centre-FHMC

Sexual Abstinence Increases Risk of Heart Disease By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, & Medical Laboratory Technologist Email: kofiappiah803@gmail.com Sexual abstinence, defined as the voluntary avoidance of sexual activity, has been practiced for centuries due to various motivations. Recent research suggests a potential link between abstinence and increased heart disease risk. This article examines the current scientific evidence on this relationship, focusing on physiological, psychological, and epidemiological aspects. Our review indicates that abstaining from sexual activity may elevate heart disease risk by impacting blood pressure, vascular function, and hormonal changes. Consequently, these findings have significant implications for those who practice abstinence. Physiological Aspects Blood Pressure: Sexual abstinence has been shown to increase blood pressure in both men and women (Brody, 2006; Liu et al., 2018). A study ...

Neem: Alternative Cure for Typhoid in Cases of Antibiotic Treatment Failure By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, & Medical Laboratory Technologist Email: kofiappiah803@gmail.com In the midst of a worsening global health crisis, researchers are turning to an unlikely hero: Neem (Azadirachta indica), a plant that has been used for centuries to treat various ailments, including typhoid fever which is a major global health concern, especially in developing countries where antibiotic-resistant S. Typhi strains are on the rise. The emergence of these resistant strains has necessitated the exploration of new treatment options. Neem has demonstrated potential in treating this disease, and this review provides an overview of the scientific evidence supporting its efficacy, highlighting its bioactive compounds, antimicrobial properties, and potential benefits over conventional antibiotics. Typhoid Fever: Causes, Symptoms, and Antibiotic Re...

Regular Sex After 50 Boosts Lifespan and Overall Health By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, & Medical Laboratory Technologist Email: kofiappiah803@gmail.com Regular sex after 50 has been linked to various physical and mental health benefits, including improved cardiovascular health, immune function, neurological and mental health, hormonal balance, pain relief, and sleep quality. As the global population ages, understanding the role of sex in healthy aging is crucial for promoting overall health and well-being. This article reviews the scientific evidence supporting the benefits of regular sex after 50, highlighting its impact on overall health and lifespan. The physiological and psychological mechanisms underlying these benefits include increased blood flow, hormone release, and social connection. Cardiovascular Health Benefits Regular sexual activity has been consistently linked to improved cardiovascular health. A key study p...

Getting Pregnant Faster: Evidence-Based Strategies for Couples Experiencing Infertility By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, & Medical Laboratory Technologist Email: kofiappiah803@gmail.com Infertility is a complex reproductive health issue characterized by the inability to conceive after one year of regular, unprotected intercourse. The emotional toll of infertility can be significant, leading to feelings of frustration, anxiety, and isolation. To overcome infertility, it's essential to understand its underlying causes. This article provides an in-depth examination of the factors contributing to infertility, along with evidence-based lifestyle changes, interventions, and medical treatments to help couples achieve their reproductive goals. Understanding and Managing Infertility Infertility comes in two types: primary and secondary. Primary infertility occurs when a couple has never conceived, while secondary infertility occur...

Relief Options for Headache and Migraine Sufferers By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, & Medical Laboratory Technologist Email: kofiappiah803@gmail.com Headaches and migraines are complex and debilitating neurological disorders affecting millions worldwide. These conditions cause significant pain, discomfort, and emotional distress, substantially impacting daily life. This impact results in a considerable personal and financial strain. Understanding the pathophysiology, diagnosis, treatment options, and prevention strategies, individuals can better understand the various relief options available and develop effective management plans. Understanding Headaches and Migraines These complex conditions involve vascular, neurological, and hormonal changes. According to epidemiological studies, tension headaches are the most prevalent type, accounting for approximately 75% of all headaches. They are characterized by a dull, aching pain ...

Chicken Soup: Immunomodulatory Effects for Flu Prevention By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, Integrative Health Expert, & Medical Laboratory Technologist Email: kofiappiah803@gmail.com Abstract Chicken soup exhibits immunomodulatory and anti-inflammatory effects, making it a potential adjunct therapy for flu prevention. Its complex mixture of bioactive compounds, including proteins, peptides, carbohydrates, and polyphenols, contributes to these effects. Key ingredients, such as chicken, vegetables, herbs, and spices, enhance these effects when cooked with gentle heat and minimal cooking time. Clinical evidence supports the potential of chicken soup in preventing and treating flu, with studies demonstrating its ability to increase mucus flow, inhibit pro-inflammatory cytokines, and modulate immune cell function. Introduction As the flu season approaches, millions worldwide prepare for the inevitable symptoms of influenza, a high...

NDC's Triumph Over Sabotage: The Mental and Cardiovascular Health Impacts of Political Criticism and Sabotage By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, Integrative Health Expert, & Medical Laboratory Technologist Email: kofiappiah803@gmail.com Introduction The 2024 Ghanaian general election brought to the forefront the destructive effects of intense political criticism and sabotage, which can have far-reaching consequences for the mental and physical health of citizens. This environment not only undermines the health and resilience of individuals and communities but also has severe consequences for citizens' mental and physical well-being. Notably, the National Democratic Congress (NDC) emerged victorious despite being ridiculed, criticized, and sabotaged by opposing parties, marking a triumphant journey from sabotage to salvation and victory. As a nation, we must acknowledge the devastating impact of political criticism and s...