Franapp Holistic Medical Centre-FHMC

Who's Supplying Viagra to the Abochies for Public Sale in Ghana?  By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, & Medical Laboratory Technologist Email: kofiappiah803@gmail.com Imagine walking down a bustling street in Ghana, surrounded by vibrant market stalls and street vendors, when you stumble upon someone selling what appears to be authentic Viagra alongside everyday items like tiger nuts and ginger. This scenario is becoming increasingly common, raising critical questions about the safety, legitimacy, and potential health risks associated with these unregulated sales. The lack of oversight is staggering, with some vendors selling prescription medications without proper authorization, leaving consumers vulnerable to counterfeit products, health complications, and adverse reactions. As a doctor, I am deeply concerned about the public health implications of the 'Abochies' selling Viagra in Ghana without proper authorization...

Dirty Food, Sick People: My Personal Account of Poor Food Handling  By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, & Medical Laboratory Technologist Email: kofiappiah803@gmail.com I've seen some pretty disturbing things when it comes to food handling in our markets and streets. From contaminated fruits to reused disposable spoons, the risks to our health are real. Imagine unwittingly consuming saliva, feces, and dirt with every meal. Now, picture this: taking a bite of your favorite snack, only to discover you're also ingesting bacteria, viruses, and other contaminants, including someone's saliva. The reality is stark: the hands preparing your food might be the same ones that have handled raw sewage, animal waste, or even a sick family member's vomit. Utensils might be rinsed with contaminated water or stored in unsanitary conditions.  Poor food handling practices put individuals at alarmingly high risk of contamination, af...

Lean Pork Consumption Linked to Weight Reduction, Lower Cholesterol, and Enhanced Body Building By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, & Medical Laboratory Technologist Email: kofiappiah803@gmail.com Are you tired of fad diets and exhausting workout routines that promise much but deliver little? Have you been told pork is off-limits due to high fat content or religious misconceptions? Perhaps pork is seen as a dietary villain due to health concerns. But what if the truth about pork is more nuanced? Imagine transforming your body and health with a single, delicious, and nutritious food choice. Picture yourself shedding pounds, boosting energy, and sculpting lean muscle while enjoying a versatile protein source. This isn't fantasy; it's the reality of lean pork, backed by science and expertise. This article will reveal lean pork's potential benefits—weight reduction, cholesterol control, and enhanced body building—empower...

Neem Oil, a Natural Contraceptive for Pregnancy Prevention By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, & Medical Laboratory Technologist Email: kofiappiah803@gmail.com Imagine a world where family planning is a fundamental right, accessible to all, and free from the constraints of expensive and invasive medical procedures. A world where natural solutions, harnessed from the power of nature, provide effective and safe contraception, empowering individuals to take control of their reproductive health. Neem oil, a natural remedy derived from the seeds of the Azadirachta indica tree, has been gaining attention for its potential benefits in reproductive health. With its spermicidal, antimicrobial, antifungal, and antiviral properties, neem oil offers a promising natural solution for pregnancy prevention. This article provides an in-depth examination of neem oil's potential as a natural contraceptive option, exploring its history, propert...

Natural and Alternative Medicines for Asthma Treatment Beyond Conventional Approaches By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, & Medical Laboratory Technologist Email: kofiappiah803@gmail.com As the world grapples with chronic respiratory diseases, asthma profoundly impacts millions of lives. Characterized by recurring episodes of wheezing, coughing, and shortness of breath, asthma affects individuals of all ages and backgrounds, posing a significant healthcare challenge. Conventional treatments like bronchodilators and corticosteroids often come with debilitating side effects and high costs, prompting the question: could natural alternatives offer a better path forward? Recent studies suggest herbal compounds and natural products may revolutionize asthma management by alleviating symptoms, improving lung function, and reducing inflammation. This article explores these natural and alternative medicines, highlighting their potential b...

Investigating the Impact of Thermal Processing on Beta-Carotene and Anthocyanin Retention in Sweet Potatoes: Implications for Chronic Disease Management By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, & Medical Laboratory Technologist Email: kofiappiah803@gmail.com Imagine transforming a humble sweet potato into a powerhouse of nutrition, unlocking its full potential to fight chronic diseases. But what if the way we cook it strips away its benefits? Indeed, sweet potatoes are a nutrient-rich food, rich in vitamins, minerals, and antioxidants like beta-carotene and anthocyanin, which have potent antioxidant and anti-inflammatory effects. Crucially, thermal processing can impact the retention of these valuable compounds, yet its effects remain poorly understood. This article investigates the impact of thermal processing on beta-carotene and anthocyanin retention, aiming to identify optimal cooking methods that preserve nutritional benefits an...