Franapp Holistic Medical Centre-FHMC

Relief Options for Headache and Migraine Sufferers By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, & Medical Laboratory Technologist Email: kofiappiah803@gmail.com Headaches and migraines are complex and debilitating neurological disorders affecting millions worldwide. These conditions cause significant pain, discomfort, and emotional distress, substantially impacting daily life. This impact results in a considerable personal and financial strain. Understanding the pathophysiology, diagnosis, treatment options, and prevention strategies, individuals can better understand the various relief options available and develop effective management plans. Understanding Headaches and Migraines These complex conditions involve vascular, neurological, and hormonal changes. According to epidemiological studies, tension headaches are the most prevalent type, accounting for approximately 75% of all headaches. They are characterized by a dull, aching pain ...

Chicken Soup: Immunomodulatory Effects for Flu Prevention By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, Integrative Health Expert, & Medical Laboratory Technologist Email: kofiappiah803@gmail.com Abstract Chicken soup exhibits immunomodulatory and anti-inflammatory effects, making it a potential adjunct therapy for flu prevention. Its complex mixture of bioactive compounds, including proteins, peptides, carbohydrates, and polyphenols, contributes to these effects. Key ingredients, such as chicken, vegetables, herbs, and spices, enhance these effects when cooked with gentle heat and minimal cooking time. Clinical evidence supports the potential of chicken soup in preventing and treating flu, with studies demonstrating its ability to increase mucus flow, inhibit pro-inflammatory cytokines, and modulate immune cell function. Introduction As the flu season approaches, millions worldwide prepare for the inevitable symptoms of influenza, a high...

NDC's Triumph Over Sabotage: The Mental and Cardiovascular Health Impacts of Political Criticism and Sabotage By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, Integrative Health Expert, & Medical Laboratory Technologist Email: kofiappiah803@gmail.com Introduction The 2024 Ghanaian general election brought to the forefront the destructive effects of intense political criticism and sabotage, which can have far-reaching consequences for the mental and physical health of citizens. This environment not only undermines the health and resilience of individuals and communities but also has severe consequences for citizens' mental and physical well-being. Notably, the National Democratic Congress (NDC) emerged victorious despite being ridiculed, criticized, and sabotaged by opposing parties, marking a triumphant journey from sabotage to salvation and victory. As a nation, we must acknowledge the devastating impact of political criticism and s...

Plantains and Nuts: The Perfect Pairing for Weight Management, Energy, and Diabetes Suppor t By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, Integrative Health Expert, & Medical Laboratory Technologist Email: kofiappiah803@gmail.com The age-old adage "you are what you eat" rings truer than ever. As chronic diseases like obesity, diabetes, and heart disease continue to rise, the importance of nutrition in preventing and managing these conditions cannot be overstated. A well-balanced diet rich in whole foods is essential for maintaining overall health and wellbeing. In West Africa, particularly in Ghana, plantains and nuts have been staple foods for centuries. While often enjoyed separately, combining these two nutrient-dense foods can have a profound impact on our health. This article will explore how the combination of plantains and nuts can support weight management, boost energy, and provide diabetes support. Plantains and Nuts ...