Franapp Holistic Medical Centre-FHMC

Away-From-Home Food Consumption and the Risk of Obesity, Diabetes, and Cardiovascular Disease By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, Integrative Health Expert, & Medical Laboratory Technologist Introduction The increasing trend of eating out or ordering takeout has become a ubiquitous aspect of modern life, particularly in urban areas. This phenomenon has been linked to various health problems, including obesity, diabetes, and cardiovascular disease. As a result, it is essential to emphasize the importance of healthy eating habits, such as cooking at home, meal planning, and making informed choices when consuming away-from-home foods. By adopting these habits, individuals can reduce their risk of chronic diseases and maintain a healthy lifestyle. Epidemiology and Nutritional Quality of Away-From-Home Food Consumption Away-from-home food consumption is a widespread phenomenon affecting people of all ages and backgrounds. Studies hav...

The Winning Formula for a Happy Vagina By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, Integrative Health Expert, & Medical Laboratory Technologist Vaginal health is a vital component of women's overall well-being, influencing physical comfort, emotional stability, and psychological health. Despite its significance, vaginal health remains a topic of limited discussion, with many women experiencing vaginal health issues in silence. According to the American College of Obstetricians and Gynecologists (2020), 75% of women will experience a vaginal infection at some point in their lives. This article aims to break the silence surrounding vaginal health, providing evidence-based recommendations and a holistic approach to maintaining a healthy and balanced vagina. Vaginal Anatomy and Physiology The vagina is a muscular, tube-like structure that connects the cervix to the outside of the body. It is self-cleaning and has a natural balance of ba...

Appiah, F. (2024). To Get There, You Must Be There: Unpacking the Power of Presence and Commitment By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), Medical Journalist, Integrative Health Expert, & Medical Laboratory Technologist Introduction In today's fast-paced world, it's easy to get sidetracked and lose focus. However, as the quote "To get there, you must be there" reminds us, presence and commitment are essential for achieving success. This article explores the inspiration behind the quote, its themes and symbolism, and provides practical applications for readers. What Inspired This Quote? My journey to becoming a doctor has been a transformative experience that has instilled in me the importance of presence and commitment. Despite numerous challenges and setbacks, I remained resolute in my pursuit of a career in healthcare. Through perseverance and hard work, I overcame obstacles and stayed focused on my goal. During my educational journ...

Salmon Reduces Heart Disease Risk and Improves Brain Health By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), with expertise in Medical Journalism, Medical Laboratory Science, Integrative/Complementary Health, CAM and Healthcare Management Introduction Heart disease and cognitive decline are two pervasive and complex health issues affecting millions worldwide. The World Health Organization (WHO) reports alarming statistics: 17.9 million annual deaths from cardiovascular diseases, and over 50 million people affected by cognitive decline, including dementia and Alzheimer's disease. The interconnectedness of these conditions has sparked research into preventive measures, emphasizing dietary interventions for overall well-being. Nutrient-dense foods rich in essential vitamins, minerals, and fatty acids have become a focal point. Salmon, a fatty fish with a remarkable nutritional profile, has garnered significant attention due to its abundance of omega-3 fatty acids—...

The Misuse of the Title "Doctor": A Medical Professional's Perspective By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), with expertise in Medical Journalism, Medical Laboratory Science, Integrative/Complementary Health, CAM and Healthcare Management Summary   The title "Doctor" is frequently misused, eroding patient trust and credibility in medical professionals. This article examines the significance of the title, consequences of misuse, and guidelines for responsible use. It emphasizes the rigorous education, training, and licensure required to earn the title and advocates for education, critical thinking, and enforcement to protect patient safety. Introduction As a student pursuing a Doctor of Naturopathic Medicine degree, I have dedicated years to education, training, and serving patients with unwavering commitment and compassion. Becoming a doctor is long and arduous, requiring immense sacrifice, perseverance, and a relentless passion f...

What to Say When You Face Skepticism: Evidence-Based Answers for Naturopathic Medicine Critics By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), with expertise in Medical Journalism, Medical Laboratory Science, Integrative/Complementary Health, CAM and Healthcare Management Abstract Naturopathic medicine has gained recognition as a valuable complement to conventional healthcare, offering evidence-based natural therapies and personalized holistic care. Despite ongoing skepticism, this article provides a comprehensive response to common criticisms, highlighting key facts, statistics, and professional standards that underscore the credibility and effectiveness of naturopathic medicine. Keywords: Naturopathic Medicine Criticism, Integrative Healthcare, Evidence-Based Practice, Holistic Care, Complementary Therapy, Alternative Medicine, Preventive Care, Patient-Centered Approach. Introduction The expertise of licensed and board-certified naturopathic doctors is built on ...

Exceptional Feat! Professor Raphael Nyarkotey Obu Shatters Glass Ceiling: Becoming Africa's First Naturopathic Doctor-Turned-Lawyer Professor Raphael Nyarkotey Obu's remarkable journey has reached new heights as Africa's first naturopathic doctor to be admitted to the Gambia Bar. This achievement celebrates his unwavering dedication to elevating traditional and complementary medicine. At 39, Prof. Nyarkotey Obu's impressive accomplishments have reshaped African healthcare. His groundbreaking work in naturopathic medicine has earned him recognition as a leading authority. As founder and president of Nyarkotey University College of Holistic Medicine and Technology, Prof. Nyarkotey Obu revolutionized holistic health education. His leadership developed Ghana's inaugural National Occupational Standards in naturopathy and holistic medicine. Through his consultancy firm, Prof. Nyarkotey Obu connects traditional healers with legal experts, providing regulatory and technolog...

A Future of Naturopathic Medicine: Dominating Conventional Medicine By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), with expertise in Medical Journalism, Medical Laboratory Science, Integrative/Complementary Health, CAM and Healthcare Management As the world shifts towards a more holistic approach to healthcare, naturopathic medicine is poised to become the primary healthcare approach globally (World Health Organization, 2019). This vision outlines a future where naturopathic medicine transforms healthcare delivery, prioritizing prevention, lifestyle modifications, and natural therapies. Keywords : Naturopathic Medicine, Integrative Medicine, Holistic Healthcare, Complementary Medicine, Preventive Medicine, Natural Therapies, Healthcare Transformation, Alternative Medicine The Shift: Integrating Naturopathic Principles Conventional healthcare systems are recognizing the value of holistic care, integrating naturopathic principles into their practices. This integrat...

The Cabbage Wrap Miracle: Natural Relief for Joint Pain and Inflammation By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), with expertise in Medical Journalism, Medical Laboratory Science, Integrative/Complementary Health, CAM and Healthcare Management. Introduction   Joint pain and inflammation afflict over 54 million people worldwide, severely impacting daily life. While conventional medications often provide temporary relief, many individuals continue to suffer, finding no lasting solution. In response, wrapping legs in cabbage leaves, a centuries-old folk remedy, has emerged as a promising natural alternative for those who have exhausted traditional treatment options. As a healthcare professional, I've witnessed the potential of this ancient practice and its growing interest among researchers and healthcare providers. In this article, we'll explore the scientific foundations, therapeutic benefits, and practical applications of cabbage leaf wraps, empower...