Franapp Holistic Medical Centre-FHMC

  Understanding Onychophagia: A Medical Perspective on Nail Biting By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), with expertise in Medical Journalism, Medical Laboratory Science, Integrative/Complementary Health, CAM and Healthcare Management September 09, 2024.  Abstract Onychophagia, commonly known as nail biting or nail chewing, is a habitual behavior that affects millions of people worldwide. This article aims to provide a comprehensive overview of onychophagia, including its causes, consequences, diagnosis, and treatment options. As a doctor of naturopathic medicine student, and medical laboratory scientist, I will provide an in-depth analysis of this condition, highlighting the importance of addressing onychophagia to prevent long-term consequences for oral and general health. Introduction Onychophagia is a type of body-focused repetitive behavior (BFRB) characterized by the recurrent biting or chewing of one's fingernails or toenails. This habit ...

  The Importance of Preventive Care: Why Regular Check-Ups and Screenings Matter By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), with expertise in Medical Journalism, Medical Laboratory Science, Integrative/Complementary Health, CAM and Healthcare Management September 9, 2024   Definition of Preventive Care Preventive care refers to the measures taken to prevent diseases, injuries, and illnesses before they occur. It involves a range of activities, including routine check-ups, screenings, vaccinations, and lifestyle counseling, to promote overall health and well-being. Importance of Preventive Care Preventive care is essential for maintaining good health and preventing illnesses. It can help: Detect health issues early, when they are easier to treat Reduce healthcare costs by preventing expensive medical procedures Improve health outcomes by identifying risk factors and taking steps to mitigate them Enhance quality of life by identifying and addressing he...

  The Impact of Environmental Toxins on Hormone Balance: A Holistic Perspective By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), with expertise in Medical Journalism, Medical Laboratory Science, Integrative/Complementary Health, CAM and Healthcare Management September 8, 2024.  As a Doctor of Naturopathic Medicine Student and a medical laboratory scientist, I have witnessed the profound effects of environmental toxins on hormone balance and overall health. Hormones play a vital role in maintaining our well-being, regulating growth, metabolism, and reproductive processes. However, hormone balance is delicate and can be disrupted by various factors, including environmental toxins. The Endocrine System and Hormone Balance The endocrine system is a complex network of glands and organs that produce and regulate hormones. These chemical messengers transmit signals to cells throughout the body, influencing various physiological processes. Maintaining optimal horm...

  Salmonella Outbreak in the U.S. through Eggs: Implications for Ghana By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), with expertise in Medical Journalism, Medical Laboratory Science, Integrative/Complementary Health, CAM and Healthcare Managemen t September 7, 2024.  A recent salmonella outbreak in the United States, linked to eggs from a Wisconsin poultry farm, has affected 65 individuals across nine states, resulting in 24 hospitalizations, as reported by Forbes. This outbreak highlights the importance of proper food handling and safety measures to prevent the spread of salmonella. Key Facts about Salmonella Salmonella is a type of bacteria that can cause food poisoning, leading to symptoms like diarrhea, fever, nausea, vomiting, and stomach cramps. Key facts about salmonella include: Salmonella can contaminate eggs, chicken, pork, fruits, and vegetables. Proper handling and storage of eggs can reduce the risk of contamination. Cooking eggs thoroughly...

  Unlock Your Movement Potential with Good Mobility Exercise!  By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), with expertise in Medical Journalism, Medical Laboratory Science, Integrative/Complementary Health, CAM and Healthcare Management September 7, 2024 Mobility exercises are the secret to unlocking optimal movement and reducing the risk of injury. By incorporating these exercises into your routine, you can improve joint health, flexibility, and functional movement. The Top 10 Mobility Exercises for Optimal Movement 1. Cat-Cow Stretch (Spinal Mobility) How to Do It: Start on hands and knees, inhaling as you arch your back (cow pose) and exhaling as you round your back (cat pose). Benefits: Improves spinal flexibility and relieves tension in the back. 2. Hip Circles (Hip Mobility) How to Do It: Stand with feet hip-width apart, slowly rotating your hips in a circular motion. Benefits: Enhances hip mobility and loosens up the hip joints. 3. Thoracic Spi...

The Human Y Chromosome: Unveiling its Secrets and Implications for Evolutionary Biology By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), with expertise in Medical Journalism, Medical Laboratory Science, Integrative/Complementary Health, CAM and Healthcare Management Date: September 6, 2024 Summary The human Y chromosome, a complex and enigmatic entity, has long fascinated scientists. Recent genetic research has revealed its remarkable variability across individuals and potential disappearance in the distant future. This article explores the latest research on the human Y chromosome, including its role in sperm production, potential disappearance, and implications for human evolution and health. Introduction The human Y chromosome has captivated scientists due to its intricate mechanisms and poorly understood functions. Recent advances in genetic research have significantly expanded our knowledge of this enigmatic chromosome, revealing its remarkable variability acr...

  NEWS RELEASE 3-FEB-2021 Study finds childhood diet has lifelong impact Effects of unhealthy food followed young mice into adulthood Peer-Reviewed Publication UNIVERSITY OF CALIFORNIA - RIVERSIDE IMAGE: STUDY IN MICE FINDS HIGH-FAT, HIGH-SUGAR DIET HAS LONG-LASTING EFFECTS ON THE MICROBIOME.  CREDIT: UCR Source :EurekAlert Eating too much fat and sugar as a child can alter your microbiome for life, even if you later learn to eat healthier, a new study in mice suggests. The study by UC Riverside researchers is one of the first to show a significant decrease in the total number and diversity of gut bacteria in mature mice fed an unhealthy diet as juveniles. "We studied mice, but the effect we observed is equivalent to kids having a Western diet, high in fat and sugar and their gut microbiome still being affected up to six years after puberty," explained UCR evolutionary physiologist Theodore Garland. A paper describing the study has recently been published in the Journal of Ex...

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  Artificial Intelligence introduce in herbal medicine and naturopathic education August 31, 2024 Source: Business and Financial Times (B&FT)  By Prof. Raphael Nyarkotey OBU & Dr. Mayukh PANDIT The Vanuatu Trade Commission and the Nyarkotey University College of Holistic Medicine and Technology(NUCHMT) recently signed a Memorandum of Understanding(MOU) to train herbal and natural medicine practitioners in Ghana and Africa in artificial intelligence. The MOU aims to train five thousand practitioners and naturopathic medical students for three (3) years and will also be done in partnership with the Knowledge Web Centre-the training providers. This feat and integration of Artificial Intelligence (AI) into herbal medicine and naturopathic education marks a significant advancement in both traditional and modern healthcare practices, offering new opportunities to enhance the precision, safety, and accessibility of herbal treatments while revolutionizing educational methodolo...

  The Body's Natural Ability to Heal Gastrointestinal Problems: A Complementary Approach By: Francis Appiah, Doctor of Naturopathic Medicine (N.D. Candidate), with expertise in Medical Journalism, Medical Laboratory Science, Integrative/Complementary Health, CAM and Healthcare Management Summary Discover how your body can heal itself from gastrointestinal issues through cellular regeneration, immune system modulation, reducing inflammation, dietary modifications, stress reduction techniques, and regular exercise. Introduction Gut health is crucial for overall well-being, influencing digestion, immunity, and mental health. Factors like diet, stress, and lifestyle can disrupt gut health, leading to conditions like IBS, IBD, and leaky gut syndrome. While conventional medical treatment is necessary, lifestyle changes can support the body's natural healing abilities. Gut Health and Natural Healing Mechanisms A healthy gut features a balanced gut microbiome, intact gut barrier functi...